What isThe Burnal and how can it help you overcome fear?
The Burnal—Becoming a Fearless Woman is a deeply restorative and transformative guidebook of fireful practices—and much more—to overcome fears that
are holding you back from living your life to your fullest.
Through The Burnal’s practices, you'll reignite your greatest inner powers and use those to . . .
Recognize
unconstructive thoughts
and thinking patterns—present fear thoughts, past hurts, and other hindrances!
What and how you think determines your outcomes!
Release
those restricting thoughts by “burnaling”—the action of handwriting, a scientifically proven release therapy, or simply mental burnaling.
You have 3 inner power tools!
Receive
fireful thought practices to restore and strengthen your inner freedom and tools, radically transforming you from the inside out.
Flipping your scRIPt!
Rediscover . . .
the individual you were at birth, before life’s negative experiences began to bury and change you.
The comprehensive deep-dive guidebook for women age 50+:
21 “fear” topics and proven “fearless” practices
writing prompts (*also effective without writing!)
real-life story examples throughout
and so much more!
FOR THE WOMAN WHO IS . . .
ready to make your own choices, free from other’s expectations
ready to rediscover who’s buried beneath the hats you wear
ready to live life fearless and free
*Don’t like to handwrite? That’s okay!
Though handwriting is a powerful, scientifically proven tool of burnaling, there are multiple ways to learn, grow, and BECOME YOU, GIRL, using The Burnal:
“Burnal” proactively in your mind as you read the practices.
Choose at each practice whether you’ll do the writing.
Even carry The Burnal with you—a transformative companion!
The Science behind burnaling ...
As you’re handwriting, “you’re taking this perceptual understanding of something and using your motor system to create it." That creation is then fed back into the visual system, where it’s processed again—strengthening the connection between an action and the images or words associated with it.
“It’s similar to imagining something and then creating it.” When you materialize something from your imagination (by writing it, drawing it, or building it), this reinforces the imagined concept and helps it stick in your memory.
— Scientific American (2024) quoting Sophia Vinci-Booher, assistant professor of educational neuroscience at Vanderbilt University
The Burnal is . . .
your trusted companion, always ready to listen, nudge, explore, encourage, and ignite your inner growth—not only during your self-reserved time but any other time.
So, consider carrying The Burnal with you wherever you go.
Your Self-Care comes first . . .
The burnaling journey is your time to care for yourself and your well-being from the inside, dramatically improving your outward life.
The Sisterhood of burnaling women—like yourself—is always just a click away.
Think of Dorothy in Oz; she clicked her heels, igniting the changes she most desired, and returned home—to her fearless and free self.
Are you ready to start your transformative journey?
Sign up for the waitlist and receive updates about The Burnal.
